Banana, nut and honey crunchy granola - gluten free option

I haven't done a recipe post in a very long time, apologies my loyal readers but life just got in the way. This beautiful crunchy granola was originally inspired by a facebook post by Miranda Gore Browne ( off on of the early series of GBBO), she posted something similar and it looked delicious, so I set myself the task of creating a granola which would use overripe bananas.

We all experience the unloved banana syndrome from time to time, Mr LF refuses to eat banana once slightly spotty so I nearly always have an ample supply of bananas for bakes and makes, but this one has become one of my favourites, so frugal , so delicious.

For the last month or so I have been sharing the recipe with some of my work collegues and they all love it, so here goes.....

What you need

• Roughly 1 1/2 cups of rolled oats (if you need gluten free, buy GF oats)
• 1/4 cup of chopped mixed nuts ( I buy a mixed bag with skins on and roughly chop)
• 1/4 cup of mixed seeds (pumpkin, sunflower, linseed, etc)
• A few drops of vanilla extract
• Pinch of sea salt
• 1 1/2 tbsp coconut oil
• 1 1/2 tsp runny honey 
• 1 large ripe banana

What you do

• Pre heat the oven to 200c
• Prepare your baking tray, line with baking parchment
• In a large bowl, mash the banana with a fork
• Add the coconut oil, vanilla and honey.
• Mix until you have a smoothish mixture, mashing any coconut oil lumps
• Add the rest of the ingredients and mix thoroughly.

• Strew on the baking tray so you have a moist rubble like texture

• Place in the oven for approx 12 minutes , remove and turn the rubble to dry out the other side
• Place back in oven for approx 10 minutes until your granola is golden and slightly crunchy.
• Switch the oven off but leave tray in oven to cool with the oven door a jar to let the granola dry out further.

• Once cool store in an airtight jar, I find a kilner jar is perfect.

Besan flour, banana and choc chip loaf - gluten free

Well we are still in banana cake mode here as I  hate to see them go to waste and the fruit bowl every week seems to contain at least one unloved spotty specimen. I like to ring the changes when it comes to recipes, so this recipe is another gluten free one featured bananas.

I wanted to experiment with cake making using besan flour, naturally gluten free, this earthy high protein high fibre flour is made from chickpeas and some times lentils or other beans. This flour is much more cost effective when compared with other gluten free flours and I am pleased to say produces a very tasty bake too, no hint of  lentil or chickpea at all.

Its moist and decadent and the loaf has just the right amount of sweetness and the chocolate chips provide just the right amount of chocolately flavours in every bite.

What you need

• 2 large very ripe bananas- mashed
• 3/4 cup of Thick live yogurt
• 1 egg - free range
• 1/2 cup light brown soft sugar
• 1 tsp vanilla paste
• 1/3 cup coconut oil - melted
• 1 1/2 cups besan flour (different brands have different mixes, mine was chickpea and lentil, some are just chickpea) - above all check gluten free if required most are
• 1 tsp baking powder
• 1 tsp bicarbonate of soda
• 1 tsp ground cinnamon
• Pinch of sea salt
• 1 pkt of dark chocolate chips

What you do

• Pre heat the oven to 180c and prepare your loaf tin, either oil spray or base line a 2lb loaf tin
• In your mixer blend the bananas, yogurt and egg, until well combined and the mixture is creamy.
• Seive the besan flour, baking powder, bicarb, salt and cinnamon on to the wet mixture, incorporate using a wire ballon whisk to retain the air in the mixture.
• Stir in the chocolate chips and pour the batter into your prepared tin, smooth the top
• Place in the oven and bake for approximately 50 minutes until well risen and golden. Test with a skewer to ensure done.
• Cool initially in the tin for 10 minutes and then remove to cool fully on a wire rack.
• Store in an airtight tin
• Freezes well when double wrapped

                                       

We are linking up to Love Cake this month, created and hosted at JibberJabberUk, the theme this month being in the words of the lovely Toyah "Its a Mystery !" as besan flour isn't usually used in cake baking.

                                                           

And recipe of the week , over on A Mummy Too

Lemonade scones

Lemonade scones, a slightly unusual recipe but a scone never the less and one that creates the prefect scone for afternoon tea in a flash. Scones in my humble opinion need to be fluffy and light and no so sweet as to be cloying when served with fruit jam, this scone has it all despite containing lemonade it fresh and light and slightly scented with lemon, a perfect accompaniment to a dollop of homemade jam.

The recipe only has three ingredients (if you use a self raising flour- 4 if you use plain and baking powder) and the science bit is that the fizzy acidic lemonade activates the baking powder in the flour to give a superior rise in the oven. And rise they do, they tower as long as you don't man handle the dough too much. Some recipes also use double cream, not something I normally have in the fridge so I use creme fraiche and it works perfectly.

What you need

• 400g self raising flour
• 175ml lemonade
• 175ml creme fraiche

What you do

• Pre heat the oven to 200c fan /220c non fan
• Mix all the ingredients in a large bowl, I use a stand mixer but you could knead together by hand
• Turn out onto a floured surface and cut using a round cutter to desired size, I use about a 2 1/2" cutter 
• Place on a lined baking tray and bake for approx 15 minutes until golden, the exact length of time will vary depending on the size of your scones
• Cool on a wire rack and serve when cold with cream (clotted, double whipping , your choice) and homemade jam, curd or honey.

I have also made these scones with gluten free flour (my own mix) and they work fine, they obviously don't rise as much but they are still very tasty, more of a scone meets shortcake, they could also be made dairy free if you can get hold of a dairy free cream substitute, its already egg free so very allergy friendly all round.

Gluten free version 

I recently discovered  a half used bottle of lemonade in the back of a cupboard, past its best before date but still fizzy so  that what I used in this recipe and they turned out fine. So I am going to use this post as my link up to Credit Crunch Munch this month.

                                         

Credit Crunch Munch is a blogger challenge created and hosted by Fab Food 4 all and Fuss Free Flavours.

Easter Treat - Marbled banana and chocolate hazelnut loaf, gluten free too !

We are hosting We should cocoa this month, so we just had to join in the fun. This month's theme is eggs and this recipe using eggs in two formats, the traditional hens type and liberal quantities of Crispy chocolate eggs. I am really happy as well as this post gave me the opportunity to utilise this beautiful Emma Bridgewater plate in the photography, which appropriately enough features both feathers and eggs in its design, I just love it....

The bake is a perfect Mothers Day or Easter treat and is a lovely easy recipe even though its gluten free, better the day after baking so the banana flavour is more prominent. Loosely based on a Good Housekeeping recipe but made gluten free.

Eggs are a celebration of Spring and new life so have a go and bake yourself a celebration of the new season.

You will need

• 50ml Sunflower oil
• 3 medium eggs - free range - beaten
• 200g caster sugar
• 3 ripe bananas -mashed
• 225g plain Greek yogurt
• 300g plain flour - gluten free
• 1tsp bicarb
• 1 1/2 tsp baking powder
• 1/2 tsp xanthum gum *
• 150g chocolate hazelnut spread (check gluten free, most are)

To make topping

• 2tbsp chocolate hazelnut spread
• 1tbsp milk - skimmed
• 1 - 2  bags of chocolate crispy eggs - smashed (check gluten free)

2 * 2lb loaf tins - lined

What you do

• Pre heat oven to 160c
• Line your loaf tins - I use the prepared liners from the £ shop, but greaseproof paper will work fine too.
• Whisk the oil, eggs and sugar in a stand mixer bowl until pale, light and fluffy
• Add the banana, yogurt and flour, bicarb and baking powder and quickly mix, until you have an incorporated batter.
• Divide the mixture into two, into one half mix in the chocolate hazelnut spread
• Dollop (great word) blobs of each mixture into the prepared tins and then swirl with a knife to create the marbling.
• Place in the oven and bake for approximately 1 hour and 10 - 20 minutes, until you cakes are well risen and test cooked with a skewer.
• Cool in the tins on a wire rack
• To decorate when cool, mix the chocolate hazelnut spread with the milk and drizzle on to the top of your loaves, sprinkle with the smashed crispy chocolate eggs.
• Serve in decadent slices, store in the fridge covered with foil for a couple of days if it lasts that long.

We are also linking up to Dom over at Belleau Kitchen for Simply Eggcellent

                                                         
To Caroles Chatter - Food on Friday - Easter Foods

                                                           


Bake of the Week - Over at Casa Costello and new co host Maison Cupcake


                                                           

Gluten free, dairy free chocolate cake, with vegan frosting

I love this cake, its so virtuous but so so delicious and really you can't tell its gluten free or dairy free, its so moist and chocolatey and very decadent yet light even with the frosting.

Our latest cake club theme was free from cakes and as I  have made this cake a few times gluten free previously successfully, I wanted to challenge myself and make it dairy free too, as often ceoliacs also suffer dairy issues as well. Amazingly this cake is even better dairy free and the vegan frosting is fabulous and if I dare say it, I think I prefer it to true buttercream.

Apologies for only one photograph, but whenever I make this cake it disappears way too quickly, the recipe is based on Phil Vickery's Gluten Free Chocolate fudge cake but made dairy free and with a vegan frosting.

For those of you who don't normally bake gluten free or dairy free, you'll be relieved to note that the recipe doesn't call for loads of weird and wonderful ingredients, and you can find everything you need in any decent supermarket.

What you need

• Vegetable oil spray - for spraying your cake tins
• 225g plain gluten free flour ( I mix my own by using rice flour, finely ground polenta(cornmeal) and cornflour)
• 1 tsp xanthum gum (not absolutely necessary if you don't have it)*
• 1 tsp baking powder
• 1/2 tsp bicarb
• 50g Cocoa powder (I like Green and Blacks)
• 100g vegetable spread (I like vitalite)
• 250g dark brown sugar
• 3 eggs - free range
• 1 tsp vanilla paste
• 1 tsp glycerine (not vital if you can't find it)*
• 200ml - dairy free milk substitute( I used Coconut Dream)

*Both these ingredients assist in the texture of the cake but its still good without them

For the frosting

• 200g icing sugar
• 50g cocoa
• 50g vegetable margarine (vitalite or pure sunflower are both good)
• 2 tbsp vegetable milk
• Couple of drops chocolate essence (optional)

Optional Dessicated coconut to decorate.

What you do

• Pre heat the oven to 180c
• Oil spray and base line 2 * 20cm round cake tins
• Sieve the cocoa, flour, baking powder, xanthum gum and bicarb on to a plate
• In a stand mixer, cream the vitalite and sugar until lighter in colour and fluffy
• Add the eggs, vanilla and glycerine and a little of the flour, mix slowly, continuing to add the flour, then add the milk to the bowl and continue to mix until a smooth well mixed batter is achieved.
• Divide the mixture into the 2 prepared pans evenly, level the tops and place in the oven
• Bake for approx 25 minutes, until the cakes test cooked with a cocktail stick
• Remove from oven and cool in the tins for approx 10 minutes and then on a wire rack until fully cool.
• To make the frosting, mix all the frosting ingredients in a mixer bowl and beat until you have a smooth fluffy frosting, cool in fridge before using to fill and decorate the cake
• The frosting mixture is enough to fill the cake and frost the sides and top
• To finish sprinkle a little dessicated coconut around the edge to finish

Free From Cakes - South Lancashire Clandestine Cake Club at Duk Deli and Cantina, Chorley

For our most recent meeting of  South Lancashire Clandestine Cake Club we are back in Chorley, where our meeting was kindly hosted in the newly opened Duk Deli and Cantina on Cleveland Street, right in the heart of the town near the market.

The theme of "Free From" Cakes was chosen as our venue is award winning when it comes to catering for allergies of all types. We had cakes that were gluten free, dairy free, egg free, sugar free, fat free, gluten and dairy free and you just couldn't tell , the cakes were amazing, we had lemon drizzle, chocolate cake, date cake, strawberry cake,sugar free carrot cake, vegan raw cake and many more.

We had a great time and were very well looked after by the lovely friendly staff at this cute new town centre venue, members discussed the different gluten free flours now avaliable, free from baking in general and our favourite healthy cook books.

Pictures are courtesy of Lancashire Food Photography and Colin Shepherd one of our baking members. Apologies as a couple of cakes are missing from the images on the day, they were all delicious.

Raw brownie bites - a healthy treat, gluten and dairy free

Got a chocolate craving ? but you are trying to eat healthy, what about these deliciously moreish raw brownie bites. Easy to make if you have a decent food processor and dairy and gluten free, they are also a great way of using up the last of the Christmas nuts too, as you can mix and match the nut content with whatever nuts you have to hand. Favourite in our household is almonds but pecans, walnuts, hazelnuts would all work well.

The keep well in the fridge in a container cut into small bite-sized pieces, but they won't last that long I promise you. I would recommend if possible just a couple a day to stave off the chocolate cravings, they also only contain just a little honey as a sweetener, as there is no baking involved I used some of our precious Honey from our hosted hive.

So what's not to like.......

What you need

• 100g Whole shelled nuts with skins on - almonds / walnuts / hazelnuts
• 250g pitted dates (ordinary or Medjool if you can get them)
• 2 generous tablespoon of Local Honey (I used some from our hive)
• 80g Cocoa powder (Raw or at the very least Organic)
• Pinch of salt
• 50g Chopped nuts - pecan, walnuts, almonds, I used flaked  almonds as that's all I had

What you do

• Blitz the whole shelled nuts until you have a coarse powder in your food processor
• Add the Dates, Cocoa, Honey and salt to the bowl, blitz until the mixture is well chopped and starting to come together.
• Add the chopped nuts, and quickly incorporate into the mixture.
• Tip into a greaseproof lined cake tin, a 20cm square seems to be about the right size.
• Press down the mixture firmly, cover with clingfilm and press down again
• Chill in the fridge for a couple of hours
• Remove from fridge and then chop into small bite sized squares, pop them in an airtight box in the fridge to store.

We are joining in with "We should Cocoa" created by Choclette over at Tin and Thyme and hosted this month by Lovely Appetite. The theme this month being "Simple Recipes"

                                                          

Yuletide Gingerbread - dairy and gluten free

Who doesn't like sticky gingerbread, the prefect accompainment to present wrapping and one sure fire way of putting in the festive mood. 

This gingerbread is the sticky cakey kind and not the crunchy gingerbread man type of gingerbread, again not a beauty and a recipe that practically always sinks slightly in the middle but it has a beautiful spicy warmth with just the right amount of cloves. Easily made dairy and gluten free if required so its a recipe for all. 

A tip for you - lightly oil the container you measure the treacle in otherwise it will make a very sticky mess.

What you need

• 50g soft brown sugar
• 50g granulated sugar
• 120g quality vegetable margarine (dairy free) - I use Pure
• 1 large free range egg
• 150ml treacle
• 300g Self raising flour ( I have made this gluten free and it works fine, you may need to a little more water)
• 1 tsp baking powder
• 1 heaped tablespoon ground cinnamon
• 1 heaped tablespoon ground ginger
• 1/2 tsp ground cloves
• Pinch of salt
• 60ml of warm water

2lb loaf tin - oil sprayed and lined

What you do

• Prepare the baking tin
• Preheat the oven to 175c
• Cream the sugars and margarine in a mixer , until well mixed, fluffy and lighter in colour
• Add the rest of the ingredients to the mixer
• Mix quickly until you have a smooth mixture
• Scoop into the prepared tin and place in the pre heated oven
• Bake for 50 - 55 minutes
• Cool initially in the tin
• Remove from tin to a wire rack to cool fully
• Wrap and store in an airtight tin, if you can leave it for a few days its starts to go delightfully sticky.
• Delicious served with a cup of tea 

We are linking up to Love Cake over on JibberJabberUk , theme this month is "Festive Fun"

                                                        

Simply Eggcellent - with Dom at Belleau Kitchen, theme this month "Anything Goes"

                                                           

And finally Recipe of the Week with A Mummy Too.

                                                           

Pear, ginger and cardamon loaf

This is a perfect recipe for this time of year, slight spicing adds a warming note to this delicious bake, great served with a steaming mug of tea after a wild and windy walk, but also great as a pudding cake served with custard.

This loaf cake isn't going to win any prizes in the beauty stakes but is definitely a prize winner in the flavour stakes, I just love the moist fruity pear chunks and the crunch of the flaked almonds. It does have the habit of swallowing the pears and almonds into the cake but I still love it, its frugal too as it a good recipe to use up pears that are starting to become overripe. I am using British Conference pears here which have a great flavour, they aren't in season very long so make good use of them while you can.

So go on embrace the season and create a beautiful warm spicy fug in your kitchen as a perfect antidote to the weather outside, the Danish have a word for it Hygge, give it a try......

What you need

• 175g softened butter or quality vegetable margarine
• 1 tsp ground cardamon
• 1 tsp ground ginger
• 175g light brown sugar
• 3 conference pears - peeled, cored and cut into 1/8ths
• 2 free eggs 
• 175g self raising flour (gluten free works fine)
• 1 tsp baking powder
• 1 tbsp flaked almonds
• 2lb loaf tin - lined

What you do

• Pre heat the oven to 180c
• Cream the butter and sugar until light and fluffy in your stand mixer
• Add the flour and baking powder, spices,  and eggs to the bowl, mix until you a smooth mixture
• Place half the mixture into your prepared tin, roughly level with a palette knife, place roughly half of the pears (chopped into little cubes) in a layer on the cake mixture
• Top the pears with the rest of the cake mixture and places the rest of the pear slices on the top, sprinkle with flaked almonds
• Bake for 50-60 minutes until golden and cooked through.
• Cool in the tin for at least 20 minutes or so, perfect warm on its on or with cream or custard. Cold its great with a cup of tea.
• If you like serve cold with a dredging of icing sugar

We are linking up to Recipe of the Week over on AMummyToo 

                                                                 

And to Casa Costello's Bake of the Week 

                                                          

JibberjabberUk - Love Cake linky whose theme this month is Best of British

                                           

And two of my favourites Credit Crunch Munch from Fuss Free Flavours and Fab Food for All, hosted this month by Elizabeths Kitchen and No Waste Food Challenge from Elizabeths Kitchen, hosted this month by Its not Easy being Greedy.


                                             




                                                             

Fig, yogurt and rosemary loaf cake - gluten free

I just can't resist beautiful fresh figs and at the moment they are at their peak, I have always had a thing for them even as a child, mainly in the form of a fig roll (newton) I might add. High in fibre and with a sticky sweetness whether fresh or dried they make a great addition to many dishes, my favourite memory is of picking a perfectly ripe specimen off a huge tree outside my apartment window whilst staying in Calvi, Corsica. Still warm from the Mediterranean sun and so juicy, a great food memory.

Inspired by a bake I spotted whilst wandering on the internet this recipe, my version is gluten free and uses rapeseed oil rather than olive and has the subtle addition of almond extract also. Don't worry about the rosemary in this sweet bake its barely noticeable and just provides a slight herbyness to the sponge, the cake is moist and very moreish.

                                      

What you need

• 175g caster sugar
• 2 tsp chopped fresh rosemary - finely chopped
• 125g ground almonds
• 50g plain gluten free flour
• 2tsp baking powder
• 1/2 tsp sea salt
• 1 tsp almond essence
• 180g Greek yogurt
• 120 ml Extra Virgin rapeseed oil
• 2 large eggs - free range of course
• 4 fresh figs - halved
• 2tbsp - soft brown sugar
• 2lb loaf tin, lined

What you do

• Pre heat the oven to 180c
• Whisk the eggs and sugar in a stand mixer until light and fluffy and tripled in volume
• In another bowl or jug, whisk together the yogurt, oil and almond essence
• Add to the egg and sugar mixture, the ground almonds, flour, salt, baking powder and rosemary, fold them in gently and try not to loose to much air.
• Quickly whisk in the oil and yogurt mixture until incorporated, then pour into a prepared 2lb loaf tin
• Carefully place the halved figs on the top, place in the oven and bake for 30 minutes
• Sprinkle the brown sugar on to the figs and bake for another 20 - 40 minutes until tested cooked with a skewer, if the cake is browning too much cover with foil
• Remove when bake and cool initially in the tin, cool full on a wire cooling rack.
• Serve as it is or with a little additional yogurt

A delicious moist cake with an exotic twist.

This last few weeks my blogging mojo has been a little absent and life generally has taken over, hopefully normal service is now resumed.

We are linking up to a few of our favourite linky's

Bake of the Week from Casa Costello, fellow WI member and all round lovely person.

                                                       

Emily over at A Mummy Too for Recipe of the Week

                                                             

Karen over at Lavender and Lovage for Cooking with Herbs - them this month Herbs for Autumn ( Bay, Sage, Rosemary, Thyme)

                                       

Dom over at Belleau Kitchen for Simply Eggcellent - them this month Anything Goes as long it contains free range eggs.

                                                          

Adapted from a recipe by blog.plentyofzest.com

Banana and honey loaf cake - gluten free and no artificial sugars

Here at Lancashire Food we don't like to waste food and also where possible create recipes which not only taste good but do you good. This recipe ticks all the boxes for us, using ripe bananas for the majority of the sweetness for this cake and just a touch of honey its free from artificial sugars and being full of all things that are good for you it a "super" bake.  A great debate currently ranges in the food community about the amount of sugar in our diets and home cooking and baking gives you the control to adjust the amount of sugar added to your recipes. We like that, we use buckwheat flour here for its nutritional value but a basic plain gluten free flour would also work.

Please don't expect this to taste exactly like a normal banana loaf as it doesn't, but it still has some sweetness and as we are using honey you can adjust the sweetness level to your taste, I would suggest starting at 1/2 cup and reducing down from there as your taste buds acclimatise to less sweetness.

A couple of months ago we started hosting a local beekeepers hive in our garden and hopefully very shortly we might just (fingers crossed) get to taste some honey from our bees, its a fascinating process and has been very interesting watching the development of a new hive with all its trails and tribulations. In just a short couple of months we have had issues with wasps ( nasty things that attack hives ), the birth of a new queen and the balancing act of when to collect the honey. I have been stung twice once by a bee (yes a honey bee) and also by a wasp ( very painful and much worse than a bee sting).

So hopefully next time I bake this loaf we might be using our own honey .........

What you need

• 1/2 cup buckwheat flour (check gluten free if necessary as not all are)
• 1/2 cup ground almonds
• 1/2 tsp bicarbonate of soda
• 1 1/2 tsp baking powder
• 1 tsp ground cardamon
• 2 tsp ground cinnamon
• 1 tsp ginger
• 1/2 tsp ground allspice
• 1/2 tsp freshly grated nutmeg
• 1 tsp vanilla paste
• 1/2 tsp sea salt
• 2 eggs - free range
• 1/4 cup - coconut oil
• 1/4 cup of milk (any type nut, cows, goat)
• 1 tsp cider or wine vinegar
• 1/2 cup of local honey
• 3 ripe bananas

2lb loaf tin, oiled and base lined.
If you don't have all the spices to hand sweet mixed spice or lebuken spice can be substituted

What you do

• Pre heat the oven to 180c
• Mash the banana roughly in the bowl of your mixer
• Add all other ingredients
• Mix thoroughly and pour into prepared tin
• Place in the oven and bake for approx 45 minutes
• Cool in tin
• Delicious served slavered with butter

We are linking up to Bake of the Week over on Casa Costello

                                                             

Also to Recipe of the Week with Emily over on A Mummy Too

                                                            

Love Cake - Back to Basics over on Jibberjabber, as this is good basic banana loaf recipe at heart.

                                   

Simply Eggcellent - Theme being Cakes this month over with Dom at Belleau Kitchen (Happy Birthday !) which celebrates all thing egg.

                                                               

Credit Crunch Munch over at Fuss Free Flavours as once again we are using up manky bananas. A blog challenged created by Fuss Free Flavours and Fab Food for all.

                                                 

And finally No Waste Food Challenge blog hop over at Foodie Quine this month. This challenge was created by Elizabeths Kitchen Diary.