Ragbag pasta with roasted courgette, basil and mint

Well its that time of year again when our courgette plants are yielding a courgette a day and my quest is to find new and novel ways to serve this vegetable. This recipe came about as a way to use up the part bags of pasta that you often find lurking in the cupboard waiting for a little love, it works fine with gluten free pasta which I find remains al dente for longer than normal pasta.

I also spotted that this months cooking with herbs had the theme of basil, at its peak flavour wise at this time of year, I combined it with mint for a pesto flavour twist and lots of freshly grated Parmesan cheese. A delicious, frugal and tasty dish, rich in courgettes and herbs. This dish is healthy and fresh tasting and makes use of some great seasonal ingredients that just sing summer.

What you need

• Courgettes (Zucchini) - approx 3 medium sized cut into 2cm slice, cut in half
• Olive oil - good drizzle
• Fresh basil- 3 sprigs
• Fresh garden mint - 3 sprigs, leaves picked off
• Parmesan cheese - handful
• Cooked pasta (cooked to the instruction on the packet)
• Black pepper - freshly ground

What you do

• Toss the chopped courgettes with olive oil and place on an oven tray

• Roast in the oven at 180c for about 40 minutes or so until the courgettes are softened and tinged golden brown
• Whilst the courgettes are roasting, cook the pasta so that it ready when the courgettes are ready.

• Drain the pasta and toss with the roasted courgettes and oil , add the cheese and the herbs torn into small pieces

• Toss and then serve with freshly ground black pepper

I'm including this post in this months cooking with herbs, whose theme this month is basil. Created by Lavender and Lovage and hosted also this month by Karen too.

             
                                                         

I am also linking to Pasta Please created by Tinned Tomatoes and Hungry Healthy Happy, hosted this month by Hungry Healthy Happy, the theme is a pasta dish healthy or lightened.

                                          

And also to Eat Your Greens over on Allotment2Kitchen.

                                           

Gluten free chicken goujons - quick and easy recipe

For the last couple of weeks its be pretty warm in these parts (well for Lancashire anyway) and I wanted a dish that could be served both hot or cold depending on the weather. This is an easy dish and is great finger food served with dips and sauces or on a more formal basis with vegetables or salad. I would image it would be popular with kiddies too as it very similar to chicken nuggets, except a lot more healthy as its gluten free and not cooked in oil, another added benefit is that a meal can be on the table quickly and ideal for eating outside in the garden whilst the lovely weather lasts.

What you need

• Chicken breast - per portion ( I used 2)
• Lemon juice - freshly squeezed ideally
• Extra virgin olive oil
• Polenta -fine grain
• Freshly grated parmesan cheese
• Salt and freshly ground pepper

What you do

• Pre heat your oven to 200c
• Locate a suitable oven tray or pan, I used my Pampered chef stoneware tray and it worked a treat
• Slice the chicken breast fillets into finger thick strips
• Place in bowl and season well with salt and pepper, toss in the lemon juice and a slug of olive oil
• Ensure they are coated well
• On a plate pour out a good layer of polenta and grate over a good quantity of parmesan cheese, mix together.
• Coat each strip well with the polenta and parmesan mixture, pressing in the coating.
• Place on a baking tray and bake for 15 -20 minutes, until golden and cooked through. This will all depend on the thickness of your strips
• Serve hot or cold with salad, dips and sauces or with oven baked "chips"

The featured salad is avocado, mizuna and rocket tossed in a lemon juice and olive oil dressing. This dish would be great served cold al fresco with a selection of dips as part of a picnic feast.

Four Seasons Food is being hosted this month at Eat your Veg with the theme "Al Fresco"  , its hosted in rotation with Delicieux 

                                                         

Hake with parmesan and parsley crust

I love fish and had recently picked a fabulous piece of Hake at my favourite fish stall on Chorley Market, this recipe is for a quick and easy topping which ensures that you fish stays nice and moist. Its also great as in most cases you will have the required ingredients in the cupboard and fridge.

Hubby declared this yum so next time you are cooking fish give it a go.

Ingredients

• Fresh breadcrumbs, I used stale sourdough blitzed in the foodprocessor
• Fresh lemon zest
• Freshly grated parmesan cheese
• Grind of pepper
• Parsley - fresh or dried
• Little olive oil
• Vegetable oil spray
• Fish fillet - I used hake but you could use cod, salmon, etc just make sure its sustainable

Method

• Blitz your bread crumbs in food processor or blender
• Grate in you parmesan, lemon zest
• Add parsley , pepper and blitz a little more
• Add enough oil to just moisten
• Lightly oil spray your tray
• Place your fish fillets on the tray and press the crumb topping on to them
• Lightly spritz with oil spray
• Bake in 180c oven for approx 15 mins, but vary this depending on the thickness of your fillets.

Delicious, easy recipe