Sunday, 25 November 2012

Lamb and Butter bean casserole

The season of stews and casseroles is now well established and more and more I am craving comfort food , you can't beat that smug satisfied feeling of walking through the door after a busy day at work to be greeted by the aroma of a wholesome stew or casserole ready in the slow cooker. Lamb is one of my favourite meats as it reared so well locally , the butter beans are  to provide a lovely nutritious plumper to the casserole.
If you don't have a slow cooker don't despair this casserole also cooks beautifully in the oven too in about 2 1/2 hours, so its just a case of planning ahead a bit.



Ingredients
  • Diced casserole lamb - ask your butcher for whats best value
  • Butter beans - either a drained tin, or  dried and soak your own overnight until plump
  • 1/2 a can or bottle of beer - I used Murphy's stout but  a mild is nice too, or even a local brown ale, just watch the sweetness of the resulting sauce
  • Stock - lamb or vegetable, I used E cuisines - vegetable - 150mls approx
  • 2 sticks of celery - chopped
  • Tin of chopped tomatoes
  • Onion - peeled , sliced and roughly chopped
  • Garlic - couple of cloves- crushed
  • Parsley - fresh or dried
  • Thyme - fresh or dried
  • Bay leaf
  • Sea salt
  • Freshly ground black pepper
  • Sunflower oil
Method
  • Heat a little oil in a large frying pan
  • Fry off the diced lamb until it is well coloured, drain and remove from pan to your waiting slow cooker. If you are using a slow cooker your  ovenproof casserole dish.
  • In the same pan, now add the celery, onion and garlic and cook until softened, again add to your slow cooker or dish.
  • Now de-glaze the pan with your beer, tomatoes and stock , bring this to a gentle simmer and add all the other ingredients to the pan, except for the butter beans.
  • Pour this into your slow cooker or oven proof dish, add the butter beans and stir to mix together.
  • Cook on high in to your slow cooker for approx 6 hours ( could be longer) or if using a conventional oven for approximately 2 1/2 hours on 150C fan
  • Your casserole is ready when the lamb is melting tender and the beans soft and yielding.
  • If using a regular oven you may need to add more stock if the casserole becomes a little dry
  • Serve accompanied by some great bread and green vegetables.

4 comments:

Andrea said...

this recipe sounds delicious, going to try it this weekend! how many does this recipe serve?

Linzi_Barrow said...

Hi Andrea, the recipe serves 4 with accompanying veg, or 2 very greedy adults

Happy cooking

Linzi

clair downham said...

love lamb and butterbeans never tried them together before I bet its delicious

Jacqueline Brennan said...

Will definitely try the slow cooker version of this, looks lovely.

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