Double chocolate banana bread, great way of using overripe bananas.

Dark and foreboding.... this is just the case, rich in chocolate flavours, you would swear it contains alcohol (it doesn't !) dense, moist and or so very moreish.

We've all experienced the guilt of overripe bananas sitting in the fruit bowl becoming progressively blacker and blacker, this recipe solves that dilemma. Based on a recipe by Smitten Kitchen this is an easy recipe and is an excellent way of using those manky bananas to their best effect.

What you need

• 3 very ripe bananas - mashed
• 1/2 cup butter (melted), or coconut oil. Cool slightly
• 3/4 cup soft brown sugar
• 1 large free range egg
• 1 tsp vanilla extract
• 1 tsp chocolate essence( I get mine from Bakery Bits)
• 1 tsp bicarbonate of soda
• pinch of salt (omit if using salted butter)
• 1 cup plain flour (would probably work gluten free, but I haven't tested as yet)
• 1/2 cup of cocoa (I always use Green and Blacks)
• 1 pkt of dark chocolate chips / chunks

You will also require a 2lb loaf tin, oil sprayed and base lined. I prefer to use loaf tin liners

What you do

• Pre heat your oven to 180c
• Mix the mashed banana and butter, sugar and egg, essence in a large bowl or use a mixer.
• Sieve in the flour, bicarb, cocoa and salt and fold until just mixed 
• Stir in the chocolate chips and the scoop into your prepared tin
• Level the top and place in the pre heated oven
• Bake for 55 minutes or so until risen and tests cooked when a skewer inserted into the loaf shows its cooked through
• Cool for 10 -15 minutes in the tin on a wire rack and then remove from tin and allow to cool fully.

We are linking up to several challenges this month

      We should Cocoa, theme this month is Anything Goes, hosted this month by Tin and Thyme.

            No waste food challenge hosted this month by Utterly Scrummy Food for Families.

Pear, ginger and cardamon loaf

This is a perfect recipe for this time of year, slight spicing adds a warming note to this delicious bake, great served with a steaming mug of tea after a wild and windy walk, but also great as a pudding cake served with custard.

This loaf cake isn't going to win any prizes in the beauty stakes but is definitely a prize winner in the flavour stakes, I just love the moist fruity pear chunks and the crunch of the flaked almonds. It does have the habit of swallowing the pears and almonds into the cake but I still love it, its frugal too as it a good recipe to use up pears that are starting to become overripe. I am using British Conference pears here which have a great flavour, they aren't in season very long so make good use of them while you can.

So go on embrace the season and create a beautiful warm spicy fug in your kitchen as a perfect antidote to the weather outside, the Danish have a word for it Hygge, give it a try......

What you need

• 175g softened butter or quality vegetable margarine
• 1 tsp ground cardamon
• 1 tsp ground ginger
• 175g light brown sugar
• 3 conference pears - peeled, cored and cut into 1/8ths
• 2 free eggs 
• 175g self raising flour (gluten free works fine)
• 1 tsp baking powder
• 1 tbsp flaked almonds
• 2lb loaf tin - lined

What you do

• Pre heat the oven to 180c
• Cream the butter and sugar until light and fluffy in your stand mixer
• Add the flour and baking powder, spices,  and eggs to the bowl, mix until you a smooth mixture
• Place half the mixture into your prepared tin, roughly level with a palette knife, place roughly half of the pears (chopped into little cubes) in a layer on the cake mixture
• Top the pears with the rest of the cake mixture and places the rest of the pear slices on the top, sprinkle with flaked almonds
• Bake for 50-60 minutes until golden and cooked through.
• Cool in the tin for at least 20 minutes or so, perfect warm on its on or with cream or custard. Cold its great with a cup of tea.
• If you like serve cold with a dredging of icing sugar

We are linking up to Recipe of the Week over on AMummyToo 

                                                                 

And to Casa Costello's Bake of the Week 

                                                          

JibberjabberUk - Love Cake linky whose theme this month is Best of British

                                           

And two of my favourites Credit Crunch Munch from Fuss Free Flavours and Fab Food for All, hosted this month by Elizabeths Kitchen and No Waste Food Challenge from Elizabeths Kitchen, hosted this month by Its not Easy being Greedy.


                                             




                                                             

Butternut Squash and butterbean soup - vampire fighting and frightfully good !

There is definitely and nip in the air, so soup is in order. A delicious tasty recipe perfect for warming your bones after a night out trick a treating  and also an ideal recipe for using pumpkin middle just substitute for the butternut squash in the recipe, no waste here ! This soup also improves with keeping, ideal for popping in the fridge and for taking to work the next day to be re-heated.

Containing lots of lovely vampire fighting garlic (also bug fighting too ! as the cold and flu season is now with us), add just a touch of chilli for a thrill !

What you need

• Butternut squash - 1 large , peeled and de-seeded and chopped into 1 cm pieces
• 1 white onion - finely chopped
• 3 cloves of garlic - peeled and crushed
• 1 tbsp rapeseed oil
• 1/2 tbsp sherry vinegar
• 1 small red chilli - finely chopped (optional)
• 1 can butterbeans - drained (retain juice if you want to use as Aquafaba)
• 1 large sprig fresh rosemary - leaves picked
• 1/2 tbsp maple syrup
• 1 tsp lemon juice
• 500ml vegetable stock

What you do

• Heat the oil in a large saucepan
• Add the onion and cooked for a few minutes until softened
• Add the cubed squash, crushed garlic, chilli and rosemary, cook stirring for a few minutes
• Add the stock, maple syrup and lemon juice, bring to a simmer and cook until the onion and squash are soft
• Add the sherry vinegar and butter beans and bring back to a simmer
• Cool slightly and then blitz with a stick blender or in a a liquidizer to the desired texture.
• Bring back to a simmer and serve piping hot
• Delicious sprinkled with rosemary.

We are linking up to recipe of the week over at A Mummy Too. 

                                                         

Cook once Eat Twice - over on Searching for Spice

                                                       

No Croutons Required - co hosted by Lisa's Kitchen and Tinned Tomatoes

                                                               

No Waste Food Challenge, created by Elizabeths Kitchen and hosted this month by Veggie Desserts.

                                                        

Legume Love Affair hosted by Lisa's Kitchen, created by The Well Seasoned Cook.

                                                          

And finally Credit Crunch Munch from Fab Food for All and Fuss Free Flavours.

                                          

Banana and honey loaf cake - gluten free and no artificial sugars

Here at Lancashire Food we don't like to waste food and also where possible create recipes which not only taste good but do you good. This recipe ticks all the boxes for us, using ripe bananas for the majority of the sweetness for this cake and just a touch of honey its free from artificial sugars and being full of all things that are good for you it a "super" bake.  A great debate currently ranges in the food community about the amount of sugar in our diets and home cooking and baking gives you the control to adjust the amount of sugar added to your recipes. We like that, we use buckwheat flour here for its nutritional value but a basic plain gluten free flour would also work.

Please don't expect this to taste exactly like a normal banana loaf as it doesn't, but it still has some sweetness and as we are using honey you can adjust the sweetness level to your taste, I would suggest starting at 1/2 cup and reducing down from there as your taste buds acclimatise to less sweetness.

A couple of months ago we started hosting a local beekeepers hive in our garden and hopefully very shortly we might just (fingers crossed) get to taste some honey from our bees, its a fascinating process and has been very interesting watching the development of a new hive with all its trails and tribulations. In just a short couple of months we have had issues with wasps ( nasty things that attack hives ), the birth of a new queen and the balancing act of when to collect the honey. I have been stung twice once by a bee (yes a honey bee) and also by a wasp ( very painful and much worse than a bee sting).

So hopefully next time I bake this loaf we might be using our own honey .........

What you need

• 1/2 cup buckwheat flour (check gluten free if necessary as not all are)
• 1/2 cup ground almonds
• 1/2 tsp bicarbonate of soda
• 1 1/2 tsp baking powder
• 1 tsp ground cardamon
• 2 tsp ground cinnamon
• 1 tsp ginger
• 1/2 tsp ground allspice
• 1/2 tsp freshly grated nutmeg
• 1 tsp vanilla paste
• 1/2 tsp sea salt
• 2 eggs - free range
• 1/4 cup - coconut oil
• 1/4 cup of milk (any type nut, cows, goat)
• 1 tsp cider or wine vinegar
• 1/2 cup of local honey
• 3 ripe bananas

2lb loaf tin, oiled and base lined.
If you don't have all the spices to hand sweet mixed spice or lebuken spice can be substituted

What you do

• Pre heat the oven to 180c
• Mash the banana roughly in the bowl of your mixer
• Add all other ingredients
• Mix thoroughly and pour into prepared tin
• Place in the oven and bake for approx 45 minutes
• Cool in tin
• Delicious served slavered with butter

We are linking up to Bake of the Week over on Casa Costello

                                                             

Also to Recipe of the Week with Emily over on A Mummy Too

                                                            

Love Cake - Back to Basics over on Jibberjabber, as this is good basic banana loaf recipe at heart.

                                   

Simply Eggcellent - Theme being Cakes this month over with Dom at Belleau Kitchen (Happy Birthday !) which celebrates all thing egg.

                                                               

Credit Crunch Munch over at Fuss Free Flavours as once again we are using up manky bananas. A blog challenged created by Fuss Free Flavours and Fab Food for all.

                                                 

And finally No Waste Food Challenge blog hop over at Foodie Quine this month. This challenge was created by Elizabeths Kitchen Diary.

                                                             

Chocolate and Pear Torte - Gluten free and so very tasty

The other weekend as per usual I was clearing out the fruit bowl as I was drawing up my shopping list of what I wanted to purchase for the week ahead. Just a couple of of pears remained still juicy but on the overripe side, my mind flashed back to a wonderful chocolate and pear tart I had eaten several years ago in an amazing trattoria in Tuscany, Italy. It was the sort of place were there was no menu and the choices were what was fresh from the market or the oven.

This torte is inspired by that tart, this one gluten free and a torte not a tart but equally beautiful and also doing a great job using up pears.

Its a simple recipe and is actually diary free if you use vegetable margarine as the chocolate flavour is coming from cocoa not chocolate.

Ideally you need a 23cm loose bottomed cake tin so you can remove the cake easily from its tin.

What you need

• 150g plain flour gluten free 
• 1 tsp baking powder
• 150g soft butter or vegetable margarine (I like the Pure range)
• 150g caster sugar
• 150g ground almonds
• 2 eggs - free range
• 50g Cocoa - I like Green and Blacks Organic
• 2 tsp Choco inglese essence (optional)
• 2 Conference pears - peeled, cored and quartered
• Juice of 1/2 lemon
• Oil spray

What you do

• Pre heat the oven to 180c
• Prepare your pears and toss them in the juice of the lemon to prevent them from going brown
•  Prepare your tin, base line and oil spray so you are ready for the cake mix
• In a large mixing bowl or ideally a stand mixer, combine all the other ingredients until you have a smooth mixture
• Turn the mixture into the tin, smooth the top and then artistically place the pear quarters on the top, just slightly pressing them into the mixture
• Place in the oven and bake for approx 45 - 60 minutes until the torte tests cooked with a cocktail stick.
• Allow to fully cool in the tin and then remove. Serve as it is or with creme fraiche, cream or Greek yogurt.

The cake will store for a couple of days in a cool place covered with clingfilm or in a cake dome. A very satisfying bake and one that disappeared very quickly.

We are linking this post to Bake of the Week created by Casa Costello and hosted this month over at Jen's Food.

Credit crunch munch as it uses some past their best pears, created by Camilla from Fab Food 4 All and Helen from Fuss Free Flavours   and hosted this month by Food Glorious Food

No waste food challenge over on Elizabeth's Kitchen

We Should Cocoa - who's theme this month is anything goes created and hosted this month on Tin and Thyme

Aquafaba chocolate mousse aka chickpea juice chocolate mousse

Recently I made some chickpea brownies (please see earlier post) and I had recently spotted a group on facebook for something called Aquafaba (!!!), intrigued I joined the group and discovered aquafaba is actually the liquid from tins of  beans / legumes (pretty much any bean and chickpeas). Wow I thought a way of using something that you chuck down the sink, I hate waste so I thought I would give this vegan egg substitute a try, little realising that I would actively start searching out recipes which used tinned beans / chickpeas just so I could experiment with the canning liquid.

My first success is with a delightfully tasty chocolate mousse, which has no earthy after taste what so ever and has pronounced delicious by all who try it, vegan or not. This recipe would also be great for people who have egg allergies too. The mousse is light and fluffy and keeps for a few days in the fridge.

What you need

• Juice from a tin of chickpeas
• 100g dark chocolate - melted ( good quality at least 70% )
• 1 tsp vanilla or coffee extract
• Cocoa nibs for decoration

What you do 

• Whisk up the chickpea juice in a stand mixer bowl until the soft peak stage
• Add the melted chocolate and vanilla extract
• Whisk again, don't panic as you will loose volume
• Pour into ramekins
• Place in fridge for 3 -4 hours
• Sprinkle with cocoa nibs
• Serve to admiring friends and family.

A perfect recipe for inclusion in Credit Crunch munch , created and co -hosted by Fab food 4 all and Fuss Free Flavours

                            

Strawberry honey and lavender trifles, serendipity in a glass

A couple of weeks ago whilst browsing in TK Maxx I decided to treat myself to a madeleine tin and last weekend I finally got around to attempting to bake with the purchased tin, I researched quite a few recipes and I closely followed the instructions in my chosen recipe carefully buttering and flouring the tin,and deciding to add honey and lavender to the mixture.

Everything turned out fine, well mostly, other than not being able to extricate the madeline's from the tin, the actual sponge was lovely, well flavoured and light. I am not defeated and will try madeline's again but my first attempt left me with a quantity of beautiful sponge cakes that needed using up, so this trifle was born.

This easy fruity delight used the disaster sponges to great effect and ensured no waste, so definitely serendipity in a glass. According to Mr LF a trifle is not a trifle unless it contains jelly, I think this must be a hark back to his child hood so this one does contain a fruit jelly layer, but its optional.

What you need

• Quantity of sponge cake - crumbled (mine was flavoured with 1 tbsp honey and 1 teaspoon of edible lavender flowers)
• Splash of sherry or some other suitable alcoholic beverage (mead would be good too), if for children you could use fruit juice
• Strawberry jelly - cubes, crystals or made from juice and gelatine, I used sparkling fruit juice drink to give the jelly sparkle
• Chopped fresh strawberries
• Thick custard - homemade or custard pot
• Creme fraiche or whipped cream 
• Fresh fruit or sprinkles to decorate
• Small quantity of edible lavender flowers for decoration

What you do

• Take 4 glass tumblers and crumble the sponge cake into the bottom of the glass, splash with alcohol of your choice
• Top with a small quantity of chopped strawberries
• Mix up your jelly according to the instructions on the packet, I also make a stronger solution so I know it going to set well and pour into the glass about a third of the way up the glass.
• Place in the fridge to set fully
• One set top with custard and cream layers
• Chill again and then serve topped with a sliced strawberry and strewn with lavender flowers.

Mr LF ate 2 in one sitting, so I am taking that as a recommendation that they are good. Plenty of traditional trifle flavour but with a hint of honey and lavender.

If you fancy having a go at the madeline's (you may have better success than me) then this is the recipe I used and tweaked by adding lavender instead of vanilla.

I am linking up to Credit Crunch Munch which I feel is totally appropriate as Iam using my rejects as the basis of a new recipe. Jointly run by Fab Food for All and Fuss Free Flavours

And to No Waste Food Challenge over at Elizabeths Kitchen 

And lastly recipe of the week over A Mummy Too

Blackberries and rose geranium crumble

When the blackberries are starting to ripen on our generous bush in the garden I know that summer is starting to come to a close, crumble is wonderful pudding at all times of year and is liked by most visitors whether served hot or cold. It can be infinitely varied depending on the fruit used under the crumbly crunchy topping. In this recipe we combine juicy blackberries with the fragrant rose geranium to give a slightly perfumed compote.

The combination came about as I wondered what recipes I could use my beautifully fragrant scented geranium leaf plants in, after all I had attar of roses, orange fizz, pink capitatum (lime scented) and Lady of Plymouth (rose mint scented) to try. 

I obtained my scented leaf geraniums from Otter Farm, home to Mark Diacono one time gardener at River Cottage and now Climate Change farmer, Otter Farm has a fantastic range of seeds and plants for sale for the more adventurous smallholder.

Since recently converting to gluten free I thought I'd have a go at making a gluten free crumble mixture, this recipe is great served with yogurt, cream or custard. The mixture will also store well in the fridge in a sealed container so you can whip a quick dessert in a flash, just combining with what ever fruit you have to hand.

What you need to make the scented compote

• Blackberries 
• A few rose scented geranium leaves
• A drop of water
• 1/2 weight of fruit in sugar (caster)

To make the compote

• In a pan add the blackberries, sugar, geranium leaves and a drop of water, bring to a gentle simmer until the blackberries are softened then allow to cool. Leave the leaves in the pan with the fruit compote until cold so the flavours have time to infuse.
• Once cold remove leaves and spoon into ramekins

To make the crumble, you will need

• 200g Gluten free flour 
• 100g Softened butter
• 100g soft brown sugar
• 50g  Gluten free Oats (if tolerated)

In a stand mixture mix all crumble ingredients until you have a crumbly mixture

• Now top the ramekins with the crumble mixture 

• Place in the oven at 180c on a baking tray and bake for 20 - 25 minutes until golden and the juices are rising from the berries.

• Serve hot or cold with or without cream or custard

Lucky for us most of the ingredients can be sourced from the garden and every year we have  ample quantities of lovely berries so for me this is pretty frugal dish using what we have at hand. For that reason I am linking up to No Waste Challenge, hosted this month by I'd much rather bake than and created by Elizabeths Kitchen and also to Shop Local also created by Elizabeths Kitchen.

And Credit crunch munch crreated by Fuss Free Flavours and Fab Food for all , hosted this month by Elizabeths Kitchen.

This post is also being linked to The Great British Blackberry Recipe Round Up with Lavender and Lovage and Farmersgirl Kitchen