More playing with the samples from Total Yoghurt and I have created a savoury dish this time, ideal to serve with a salad or flavoured rice or couscous You could even cook it on the barbeque if the weather is playing ball.. The spicing in this dish is very much to personal taste so feel free to add or take away as you see fit , many herbs and spices would work equally as well as the paprika and cinnamon. I used the 0% fat yogurt in this recipe and it worked really well, I had no problems with it splitting, you just create a lovely coating which tenderises your chicken and helps it keep moist whilst being grilled.
Ingredients
2 free range skinless chicken breast
1/2 cup of Total Greek Yogurt 0%
1/2 cup of olive oil
juice and zest of a lemon
2 cloves of garlic - crushed
1 tsp smoked paprika
1/4 tsp cinnamon
Pinch of Sea Salt
Freshly ground black pepper
Method
Place all your ingredients in a large freezer bag
Mush all together and leave in the fridge for a minimum of 30 minutes
Preheat your grill
Remove the chicken breasts from the bag and place under the grill, discard the excess marinade
Grill on both sides until slightly charred , this takes about 8 mins per side but does depend on the thickness of your chicken, just check the chicken is cooked through before serving
That looks lovely :-)) (the potatoes look good too)
ReplyDeleteLove the sound of this recipe, need to try it out, thanks alot for sharing.
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